Today we talk about how mental fortitude can help you reach goals that you never thought possible. Don't give up, persevere and succeed!
Your mind is a valuable asset to the success of your fitness journey. Everything starts with the decision to try, and if you don't get your mind into the right place you may never start. Today we talk about meditation, will power, and positivity.
We are going to be moving forward with a new layout for the podcast to save time as well as offer you more episodes to listen to without spending an hour on each. Today we talk about Positivity. Remember, one positive thought in the morning can change your whole day!
When it comes to the end of the day the last thing you want to do is go do something that is hard and uncomfortable. You feel worn out, your hungry, and you just want to get away from life for a while and rest. Let me tell you a few tricks to keep your willpower up to help you get shit done!
We all have a lot on our mind, but did you know that what we constantly think about we often bring into reality? I read the book "The Law Of Attraction" and it talks about this topic and how it can really play a roll in your success.