Today we walk bout some obvious but sometimes forgotten tips to survive Thanksgiving
Today Nick joins us to talk about positivity and keeping the ball rolling through the winter months.
Chris is about to head out to Jupiter FL for spring training with the cardinals! We talk about working out on the go, nutrition, and getting shit done!
Another episode of Cardio Confessions! If you haven't seen on my social media I like to do a thing called cardio confessions where I give tips on health and wellness while I knock out my cardio (talk about multitasking ;) ). Today we talk Nutrition and get comfortable being uncomfortable!