Episode 20: Your mind is a valuable asset!

Your mind is a valuable asset to the success of your fitness journey. Everything starts with the decision to try, and if you don't get your mind into the right place you may never start. Today we talk about meditation, will power, and positivity.


Episode 16: Changing things up

We are going to be moving forward with a new layout for the podcast to save time as well as offer you more episodes to listen to without spending an hour on each. Today we talk about Positivity. Remember, one positive thought in the morning can change your whole day!

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