Today Nick joins us to talk about positivity and keeping the ball rolling through the winter months.
Your mind is a valuable asset to the success of your fitness journey. Everything starts with the decision to try, and if you don't get your mind into the right place you may never start. Today we talk about meditation, will power, and positivity.
We are going to be moving forward with a new layout for the podcast to save time as well as offer you more episodes to listen to without spending an hour on each. Today we talk about Positivity. Remember, one positive thought in the morning can change your whole day!