So we talked about how to get the guys set up, now lets talk about the ladies. As we all know guy and girls are different and that is still true when it comes to setting up your diet. This one is for the ladies!
We are going to talk about how I set up my calories and macros to get the results that I want.
In this video we will be talking about how to get set up with your calories depending on your goals of weight loss or gain. We will then talk about how to start setting up your macro nutrients (protiens, carbs, and fats) and how to track them.