Aim small miss small. Focus is important to success and crushing goals. It's also important to document your journey so that you can see how far you have come and it's important to stay focused on where you are going.
Today we talk about cleaning house, liquid chicken, and the Big 3!
We are back at it again with the Relentless Fitness Podcast. Today we talk about our upcoming goals and how to set them, nutrition/meal prepping, and enjoying the warm weather over the weekend by spending some time by the BBQ.
The guys talk about motivation, including how to stay committed to your routine as the weather gets nicer and your social calendar fills up! Plus, a big vote to bring MLS to St. Louis.
So we talked about how to get the guys set up, now lets talk about the ladies. As we all know guy and girls are different and that is still true when it comes to setting up your diet. This one is for the ladies!