Aim small miss small. Focus is important to success and crushing goals. It's also important to document your journey so that you can see how far you have come and it's important to stay focused on where you are going.
Today we talk about the heat, fall weather activities, and how to stay mentally motivated when it gets dark much sooner.
Today we talk about giving your body a break, my river adventure, and the up coming nutrition seminar.
In this episode we talk about the weekend, taking action, and disconnecting for a while to help you be more productive.
Today we talk about some tips to get yourself to be motivated to get back on track with working out and diet!
Today we have Amanda and Katie in with us to talk about a topic we are not as familiar with, pregnancy. Is it ok to workout when you are pregnant, should I start working out before, durring, or after, how do you know if everything is ok, what should you expect? These are all things that the ladies will be covering today on the podcast!
Today we talk about how mental fortitude can help you reach goals that you never thought possible. Don't give up, persevere and succeed!
Today we talk about how the podcast is live on Itunes as well as ways to help yourself recover after a rough workout.