Today we talk about giving your body a break, my river adventure, and the up coming nutrition seminar.
Today we talk about some tips to get yourself to be motivated to get back on track with working out and diet!
Chris is BACK! Today we talk about the golf tournament and intermittent fasting. Is fasting the fast track to weight loss? We can help explain some of the benifits but ultimatly it comes down to what works for YOU!